Exercise Library
Glute Ham Raise Version 2
Glute Ham Raise Version 2 is a raise variation. This variation lifts resistance out to the sides in a controlled arc, keeping the elbows soft. It pairs well with pressing work to round out shoulder training.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
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Category
Hamstrings
Track This Exercise in the App
Log your glute ham raise version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.