Full Squat Mobility

You drop into the bottom of a deep squat and hold there, rocking gently or pausing to open up the hips, ankles, and knees through a full range of motion. It's a go-to warm-up for lifters whose squat depth is limited by tight joints more than weak muscles.

Track This Exercise in the App

Log your full squat mobility sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.