Exercise Library
Front Plank With Twist Waist Max
From a forearm plank, you rotate your hips side to side to bring rotational work into a normally static hold. The added twist turns a standard plank into more of an oblique-focused exercise.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your front plank with twist waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.