Ez Bar Lying Bent Arms Pullover

Lying across a bench with an EZ bar held in both hands, you keep your elbows bent throughout and lower the bar behind your head before pulling it back over your chest. Bending the arms shifts more of the stretch and load onto the chest and lats compared to the straight-arm version, which leans more on the triceps.

Track This Exercise in the App

Log your ez bar lying bent arms pullover sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.