Exercise Library

Dumbbell Straight Arm Pullover

The Dumbbell Straight Arm Pullover is a chest exercise using a dumbbell. This move builds chest strength and evens out side-to-side imbalances. It's a solid building block for chest size and pressing strength.

Back Dumbbell

Primary muscle

Chest (pectorals)

Secondary muscles

front deltoids, triceps, serratus anterior

Equipment

Dumbbell

Track This Exercise in the App

Log your dumbbell straight arm pullover sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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