Dumbbell Step Up Version 2

This variation of the step up changes the tempo or foot placement compared to the standard version, but still drives up through a raised box or bench using one leg at a time. Focus on pressing through the heel of the working foot rather than pushing off the trailing leg.

Track This Exercise in the App

Log your dumbbell step up version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.