Dumbbell Standing Reverse Curl Rotate

The Dumbbell Standing Reverse Curl Rotate sets up as a curl variation using a dumbbell, performed standing. A single-joint move for the biceps, curling a dumbbell without momentum from the hips or back. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell standing reverse curl rotate sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.