Exercise Library
Dumbbell Standing Reverse Curl Rotate
A curling exercise bending at the joint to lift the weight. Curl upward with control, squeeze at the top, then lower back down. Keep the movement strict and avoid using momentum.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell standing reverse curl rotate sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.