Dumbbell Standing Hands Torsion

With a light dumbbell in each hand and elbows bent at your sides, you rotate your wrists back and forth like turning a doorknob. The slow twisting motion builds forearm rotational strength that's easy to skip in a normal routine.

Track This Exercise in the App

Log your dumbbell standing hands torsion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.