Exercise Library
Dumbbell Split Squat Front Foot Elevated
Elevating the front foot on a low platform increases knee flexion and quadriceps demand during the split squat. Hold a dumbbell in each hand at your sides, lower under control until the back knee nearly touches the floor, then drive through the front heel to stand back up.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell split squat front foot elevated sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.