Dumbbell Single Arm Overhead Lunge

This exercise involves holding a dumbbell overhead with one arm fully extended while performing a controlled lunge. The lifter steps forward or backward into the lunge while keeping the weight stable above the shoulder, then drives back to standing and repeats in a balanced, coordinated motion.

Track This Exercise in the App

Log your dumbbell single arm overhead lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.