Exercise Library
Dumbbell Single Arm Overhead Carry
This exercise involves holding a dumbbell in one hand locked overhead while walking in a controlled manner. The lifter must keep the arm fully extended and the weight stable above the shoulder while resisting side bending and maintaining core tension throughout the movement.
Primary muscle
Deltoids (shoulders) and core stabilizers
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell single arm overhead carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.