Exercise Library
Dumbbell Side Lying External Rotation (on A Bench)
Learn how to perform the Dumbbell Side Lying External Rotation (on A Bench) with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell side lying external rotation (on a bench) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.