Exercise Library
Dumbbell Side Lunge Version 3
Holding dumbbells at your sides, you step wide and sink into one bent knee while the other leg stays straight, loading the inner thigh and quad of the working leg. Stepping side to side instead of forward or back trains a different plane of hip motion than a standard lunge.
Primary muscle
Primary: Quadriceps Secondary: Adductors
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell side lunge version 3 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.