Exercise Library
Dumbbell Seated Lateral Raise On Stability Ball
The Dumbbell Seated Lateral Raise On Stability Ball sets up as a lateral raise variation using a dumbbell, performed seated. This variation raises a dumbbell to shoulder height through a controlled arc, keeping the elbows soft. Good for adding shoulder width without extra strain on the joints.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated lateral raise on stability ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.