Dumbbell Seated Lateral Raise On Stability Ball

An isolation exercise for the side deltoids. Raise the weights out to your sides until they reach shoulder height, then lower with control. Keep a slight bend in your elbows and avoid using momentum.

Track This Exercise in the App

Log your dumbbell seated lateral raise on stability ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.