Exercise Library
Dumbbell Reverse Grip Incline Bench Two Arm Row
Set an incline bench at a slight angle and lie face down holding a dumbbell in each hand with an underhand (palms-up) grip. Keep your chest supported and core engaged. Pull both dumbbells up toward your hips by driving your elbows back, squeezing your lats at the top. Slowly lower the dumbbells back down under control.
Primary muscle
Primary: Latissimus Dorsi Secondary: Biceps
Secondary muscles
Upper Back (Rhomboids, Trapezius)
Equipment
Dumbbell
Category
Back
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