Exercise Library
Dumbbell Rear Lateral Raise Support Head
The Dumbbell Rear Lateral Raise Support Head sets up as a raise variation using a dumbbell. This variation lifts a dumbbell out to the sides in a controlled arc, keeping the elbows soft. It pairs well with pressing work to round out shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell rear lateral raise support head sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.