Exercise Library
Dumbbell Rear Lateral Raise Support Head
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
DumbbellShoulders (deltoids)
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff
Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell rear lateral raise support head sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.