Exercise Library
Dumbbell Rear Delt Fly 45 Degrees
Known as the Dumbbell Rear Delt Fly 45 Degrees, this is a fly variation using a dumbbell. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell rear delt fly 45 degrees sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.