Exercise Library
Dumbbell Pullover Hip Extension On Exercise Ball
This move, the Dumbbell Pullover Hip Extension On Exercise Ball, is a hip extension exercise using a dumbbell. This move drives the hips forward from a hinged position to build the glutes and hamstrings. Good for building posterior-chain strength and hip power.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Back
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