Dumbbell Prone W Raise

Known as the Dumbbell Prone W Raise, this is a raise variation using a dumbbell, performed prone. This raise isolates the side deltoids without help from the traps. It's a go-to finisher for building rounder, more defined shoulders.

Track This Exercise in the App

Log your dumbbell prone w raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.