Exercise Library
Dumbbell Prone W Raise
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell prone w raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.