Exercise Library
Dumbbell Prone Full Can Exercise
Dumbbell Prone Full Can Exercise is a shoulder exercise using a dumbbell, performed prone. This move shapes the shoulders through a slow, controlled path that keeps constant tension on the delts. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Primary: Supraspinatus Secondary: Posterior deltoid
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell prone full can exercise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.