Dumbbell Overhead Squat

This exercise involves holding a dumbbell overhead with both arms fully extended and performing a controlled squat through a full range of motion. The movement requires maintaining the weight stable above the head while lowering the hips down and driving back up to standing, demanding strong balance, mobility, and core control throughout.

Track This Exercise in the App

Log your dumbbell overhead squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.