Dumbbell Overhead Sit Up With Legs On Bench

This exercise involves lying on your back on a bench with your legs elevated while holding a dumbbell extended overhead and performing a full sit-up. The movement requires lifting the torso from the bench in a controlled manner while keeping the arms extended overhead, then slowly lowering back down with core control.

Track This Exercise in the App

Log your dumbbell overhead sit up with legs on bench sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.