Exercise Library
Dumbbell One Arm Shoulder Press Ii
The Dumbbell One Arm Shoulder Press Ii is an overhead press variation using a dumbbell. Pressed one side at a time, this overhead press builds pressing strength through the shoulders and upper arms. Useful for athletes who need overhead pressing strength for sport or daily carries.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell one arm shoulder press ii sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.