Dumbbell One Arm Reverse Wrist Curl

The Dumbbell One Arm Reverse Wrist Curl sets up as a curl variation using a dumbbell. This drill hits the biceps with a curling pattern, keeping the elbows fixed at the sides. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell one arm reverse wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.