Exercise Library
Dumbbell One Arm Reverse Fly (with Support)
Place one hand and knee on a bench for support while holding a dumbbell in the other hand. With a slight bend in the elbow, lift the weight outward and back in a reverse fly motion, squeezing the rear shoulder and upper back. Return under control to the start.
Primary muscle
Rear deltoids
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell one arm reverse fly (with support) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.