Exercise Library
Dumbbell Incline Rear Lateral Raise
This exercise is performed lying chest-down on an incline bench while holding dumbbells with arms hanging toward the floor. The arms are raised outward and slightly backward in a controlled arc until shoulder level, then slowly lowered to the starting position.
Primary muscle
Primary: Rear Deltoids Secondary: Rhomboids
Secondary muscles
Trapezius, Rotator Cuff Muscles
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell incline rear lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.