Exercise Library
Dumbbell Incline Raise
This exercise is performed lying face down on an incline bench while holding dumbbells with the arms hanging below the shoulders. The arms are raised diagonally outward in a controlled motion until they reach shoulder level, then lowered slowly back to the starting position.
Primary muscle
Primary: Rear Deltoids Secondary: Trapezius
Secondary muscles
Rhomboids, Rotator Cuff Muscles
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell incline raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.