Exercise Library
Dumbbell Incline One Arm Lateral Raise
This exercise is performed on an incline bench while holding a dumbbell in one hand, allowing the working arm to move freely away from the body. The arm is raised out to the side until shoulder height, then lowered under control to isolate the shoulder through a full range of motion.
Primary muscle
Primary: Lateral Deltoids Secondary: Supraspinatus
Secondary muscles
Trapezius, Serratus Anterior
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell incline one arm lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.