Exercise Library
Dumbbell High Pull Weigtlifting Max
This exercise involves standing while holding dumbbells at thigh level, then explosively pulling them upward along the body to chest height. The movement uses a powerful hip drive followed by an upright row motion, with controlled lowering back to the starting position.
Primary muscle
Primary: Deltoids
Secondary muscles
Trapezius Secondary: Biceps, Forearms, Glutes, Hamstrings, Core
Equipment
Dumbbell
Category
Full Body
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