Exercise Library
Dumbbell Goblet Wall Sit
Holding a dumbbell at your chest while your back stays pressed against a wall in a squat position turns a bodyweight wall sit into a loaded isometric quad burner. There's nowhere to hide once your thighs start burning since the wall keeps your torso locked in place.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell goblet wall sit sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.