Dumbbell Front Raise Ii

A shoulder isolation exercise performed with dumbbells, where one arm or both arms are raised in front of the body to shoulder height with controlled motion. The movement emphasizes strict form, minimal body swing, and a slow return to the starting position to maintain constant tension on the shoulder.

Track This Exercise in the App

Log your dumbbell front raise ii sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.