Exercise Library
Dumbbell Deadlift Neutral Grip
This exercise is performed standing with a dumbbell in each hand using a neutral grip. Hinge at the hips while slightly bending the knees and lowering the dumbbells along the legs, keeping the back neutral. Drive through the feet and extend the hips to return to the standing position.
Primary muscle
Primary: Glutes
Secondary muscles
Hamstrings Secondary: Erector Spinae, Quadriceps, Trapezius, Forearms, Core
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell deadlift neutral grip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.