Dumbbell Deadlift (neutral Grip)

Stand with feet about hip-width apart holding a dumbbell in each hand with a neutral grip (palms facing each other). Keep your chest up, shoulders back, and core braced. Hinge at the hips by pushing them backward while keeping a slight bend in your knees. Lower the dumbbells down along the front of your legs, keeping them close to your body and maintaining a flat back. Lower until you feel a stretch in your hamstrings or the weights reach mid-shin level. Drive through your heels, squeeze your glutes, and extend your hips to return to a standing position. Keep the movement controlled and avoid rounding your back throughout the exercise.

Track This Exercise in the App

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