Dumbbell Chest Supported Lateral Raises

A shoulder isolation exercise performed while lying chest-down on an incline bench with a dumbbell in each hand. The arms are raised out to the sides in a wide arc until they reach shoulder level, then lowered slowly under control, minimizing momentum and emphasizing shoulder engagement.

Track This Exercise in the App

Log your dumbbell chest supported lateral raises sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.