Exercise Library
Dumbbell Wall Squat
With your back against a wall and a dumbbell held at your chest, you sink into a squat and hold, letting the wall keep your torso upright. The added load turns a basic wall sit into a real quad burner.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell wall squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.