Exercise Library

Dumbbell V Up

Holding a light dumbbell overhead, you fold your body into a V shape by lifting your legs and torso to meet in the middle, adding load to a bodyweight V up to make the abs work harder.

Abs Dumbbell

Primary muscle

Primary: Rectus abdominis Secondary: Hip flexors

Equipment

Dumbbell

Track This Exercise in the App

Log your dumbbell v up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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