Exercise Library
Dumbbell Supported Squat
Holding dumbbells at your sides or resting them against a rack for balance takes the coordination demand out of the squat so you can push depth and load safely. It's a good regression for lifters still building the stability for a free-standing squat.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell supported squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.