Dumbbell Standing Wrist Reverse Curl

This move, the Dumbbell Standing Wrist Reverse Curl, is a curl variation using a dumbbell, performed standing. Great for isolating the biceps, this curl uses a dumbbell to resist the lowering phase. It works well as an accessory move to round out an upper-body session.

Track This Exercise in the App

Log your dumbbell standing wrist reverse curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.