Dumbbell Standing Wrist Curl

This move, the Dumbbell Standing Wrist Curl, is a curl variation using a dumbbell, performed standing. A biceps-focused curl performed with a dumbbell. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your dumbbell standing wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.