Exercise Library
Dumbbell Standing Single Leg Calf Raise
Known as the Dumbbell Standing Single Leg Calf Raise, this is a calf raise variation using a dumbbell, performed standing. Performed one leg at a time, this raise isolates the calves through a full ankle range of motion. It's a reliable way to build lower-leg size and ankle strength.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Dumbbell
Category
Calves
Track This Exercise in the App
Log your dumbbell standing single leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.