Dumbbell Standing Single Arm Arnold Press

This move, the Dumbbell Standing Single Arm Arnold Press, is an overhead press variation using a dumbbell, performed standing. With an Arnold-style rotating setup, this press extends the arms overhead, recruiting the deltoids and triceps together. Because it demands trunk stability, it doubles as light core conditioning too.

Track This Exercise in the App

Log your dumbbell standing single arm arnold press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.