Exercise Library
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise is a shoulder raise variation using a dumbbell, performed standing. This raise lifts a dumbbell through a controlled arc to isolate the shoulder muscles. It's a useful accessory for rounding out shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing alternate raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.