Exercise Library
Dumbbell Standing Alternate Raise
A shoulder isolation exercise involving raising weight through a controlled arc. Lift to shoulder height and lower with control. Focus on using your shoulder muscles rather than momentum.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing alternate raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.