Exercise Library
Dumbbell Standing Alternate Overhead Press
Known as the Dumbbell Standing Alternate Overhead Press, this is an overhead press variation using a dumbbell, performed standing. Pressed one side at a time, this overhead press builds pressing strength through the shoulders and upper arms. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing alternate overhead press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.