Dumbbell Squeeze Bench Press

Known as the Dumbbell Squeeze Bench Press, this is a dumbbell press variation. This dumbbell press trains the chest, shoulders, and triceps together. Useful for correcting strength imbalances between the two sides of the chest.

Track This Exercise in the App

Log your dumbbell squeeze bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.