Dumbbell Squat Lunges Jump Complex

This complex strings together a squat, a lunge, and a jump into one continuous sequence while holding light dumbbells, building leg power and conditioning in a single set. It's demanding on the legs and lungs, so start with lighter loads until you learn the sequencing.

Track This Exercise in the App

Log your dumbbell squat lunges jump complex sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.