Dumbbell Split Squat

Splitting your stance with one foot well forward and the other back, then dropping straight down until the rear knee nearly touches the floor, keeps both feet planted the entire set unlike a walking lunge. Dumbbells in each hand add resistance without needing a rack.

Track This Exercise in the App

Log your dumbbell split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.