Exercise Library
Dumbbell Single Leg Split Squat
With one foot forward and the other resting on the floor behind you, you lower straight down and drive back up through the front leg. Holding dumbbells at your sides adds load without needing a rack or bench.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell single leg split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.