Exercise Library
Dumbbell Side Lunge With Shoulder Press
A pressing exercise moving weight away from the body. Press the weight to full extension, then lower back to starting position with control. Keep your core engaged and maintain proper form throughout the movement.
DumbbellShoulders (deltoids)
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell side lunge with shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.