Exercise Library
Dumbbell Side Lunge With Shoulder Press
Known as the Dumbbell Side Lunge With Shoulder Press, this is a pressing exercise using a dumbbell. A controlled pressing variation using a dumbbell to drive the load forward. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Dumbbell
Category
Full Body
Track This Exercise in the App
Log your dumbbell side lunge with shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.