Dumbbell Side Bench Squat

With one foot propped sideways on a bench next to you, you bend your standing leg into a squat while the elevated leg stays mostly straight. The side placement of the bench changes the balance demand compared to a rear-foot-elevated split squat.

Track This Exercise in the App

Log your dumbbell side bench squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.