Exercise Library
Dumbbell Shoulder Internal Rotation At 90 Abduction
Learn how to perform the Dumbbell Shoulder Internal Rotation At 90 Abduction with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
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Equipment
Dumbbell
Category
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Track This Exercise in the App
Log your dumbbell shoulder internal rotation at 90 abduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.